"The best way to lose two pounds per week is by cutting back your Apr 10, 2017 · 1. Drinking water before every meal can aid with weight loss. When you eat carbs your body stores this energy in the form of glycogen in your body. 64. I am so sick and tired of hearing that “guarantee” that I think I will go puke now. Some studies show that drinking water can help reduce calorie intake, making weight management that much easier. Then multiply this number by your metabolic rate (2400) you’ll find out you need to cut 27,280 calories in 2 weeks. Set Healthy, Realistic Goals. Start with short sessions and gradually add minutes as you get more fit. BMR = 66. [2] Swap out half of your normal rice portion with cauliflower rice (you can buy it frozen or make it yourself by boiling cauliflower and then mashing it). Make a quarter of your plate protein from foods such as poultry, fish, eggs, meat, legumes, nuts and seeds. Dec 26, 2022 · For you to lose 1 pound of fat (or 0. Mar 3, 2023 · Men should use the following formula: 66 + (6. Oatmeal (regular or steel cut) topped with fruit, honey, or nuts 3. It means that you can safely burn either 3, 500 or 7, 000 extra calories in a week. Eat two raw fruits and/or vegetables before every meal. , a professor of exercise science at Auburn University at Montgomery in Alabama. This is according to the 2020-2025 Dietary Guidelines for Americans. If you're in school, you need to get 9 to 11 hours every night. For most people, 3-4 miles of walking will take about an hour. Review your progress and make changes as needed. Feb 28, 2018 · In turn, that causes your body to start releasing cortisol, a stress hormone that's been linked to increased weight. Set goals you can reach. 2. A person of average weight would need to complete about three marathons per day to achieve a deficit of this magnitude. Jul 15, 2022 · 3) Stay Hydrated. "To ensure that you don't get dehydrated, the plasma in your bloodstream will store an extra two to four pounds of water," explains Michele S. On a typical day, I'd do a 16:8 fasting schedule meaning I'd skip breakfast. The day before you need to drop those extra few pounds and look your very best, you first need to limit your sodium intake, which in my experience can help most people lose as much as 2 to 5lbs overnight without doing much of anything else. Also, use the settings on the machines to increase the intensity as you lose weight. Figure out how many calories you get in a usual day, and trim back a bit Mar 13, 2024 · 1. To do so, eat lots of vegetables, high protein foods, and whole grains. Have a serving of calcium-rich foods such as milk, soy beverage, or yogurt. 5 kg) over 8 weeks without changing his current exercise routine equivalent to "light exercise". Feb 2, 2024 · Running – 600 calories. For most people, this isn’t possible to do safely unless you’re already eating an extremely high-calorie diet (about 5,000 calories a day). Olson, Ph. A better deficit is 20% of your total daily energy expenditure ( TDEE ). Jan 7, 2023 · To lose 2 pounds of fat in a week you must consume 7,000 less calories than you burn in that week. 5. May 8, 2019 · If your goal is to lose one to two pounds a week, you need a deficit of 1,000 calories per day. However, it’s important to have realistic weight and body Drop Water Weight Fast by Cutting Sodium. A really simple and effective way of achieving your weight loss goal is by adding volume to your meals with low-calorie food. 2 pounds. Creating a calorie deficit, eating a nutritious diet, and moving more are important factors. Getty Images. Many people confuse thirst for hunger — especially when that 3 p. In other words, you must have a daily deficit of 1,000 calories to lose 2 pounds of fat in a week. This ultimately results in more weight loss across the board. This may not sound like a lot to you at first, but once you start incorporating this system into your day-to-day life, you will find that it is quite a bit! Aug 17, 2022 · Unexplained weight loss, or losing weight without trying — particularly if it's significant or persistent — may be a sign of an underlying medical disorder. Try machines at the gym. The last day of your diet differs from the previous days, as you should prepare your body for the meals you used to eat before the 3-day diet. Brisk walking, jogging, pedaling an elliptical trainer, swimming laps or joining dance fitness classes help. Aug 30, 2023 · 1. Especially if they have been consuming a high May 8, 2024 · To lose weight, most people need to cut the number of calories they eat and move more. Do not go below 1200 calories daily. This means that you should eat at least five servings of fruits and vegetables daily. Learn to enjoy strength training. Place your palms on the floor directly under your shoulders. The easiest way to lose 5 pounds in a week is going to be to cut your carb intake for the week. Keep up with your workouts. Drink water. 8 x age in years) It's not recommended to cut calories below your body's BMR. Consume 3,500 calories fewer than you burn to lose 1 pound. Mar 30, 2023 · Here are 16 healthy weight loss tips for teens. Add two sprint days to your weekly fitness regimen and you could lose 2 pounds in a year. Step 1. In order to lose weight, you'll need to cut down on some extra calories in your diet. Some studies suggest that starting your day with a high-protein meal -- especially warm Nov 30, 2023 · High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. ) iStock/laflor. With a doctor's help, figure out the number of calories your child need based on his age, gender and activity level, and reduce daily caloric intake accordingly. Drinking 0. D. Basically, getting enough sleep can help you be healthier and lose weight. 4 kilograms) a day, you have to burn about 3500 calories (5). Get enough sleep. Huether adds. 7 kilograms) a week. Go to sleep early and rest for at least eight hours in order to get your metabolism in good form. Eating plenty of fiber. 5 lbs of fat per week," he says Feb 9, 2023 · Here are the 20 best ways to lose weight after 50. You can buy it online or in a health food store. 5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour Apr 16, 2024 · Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. You can lose at least 10 pounds in 7 days just by water fasting. "This is around 1-1. Combining with at least 30 minutes of exercise per day will lead to fast 10 pound weight loss," Dr. 003 x height in cm) – (6. You can have 2-3 pieces of fruit for breakfast along with a veggie smoothie. Because of changes to the body over Jan 10, 2023 · Research has found that exercise might be more important than diet when maintaining a weight loss. 75 x weight in kg) + (5. There are several good reasons to make meals at home if you're looking to lose weight without exercise: You avoid the temptation of bigger portions and more calories Nov 14, 2022 · Cut the Carbs. As a 60-year-old person AFAB, you most likely burn fewer calories than a person half How to Lose 50 Pounds in 2 Months without Exercise. Remember that staying hydrated isn’t only beneficial for weight loss. First, offer small amounts of the new food in a separate bowl. To lose any extra weight, you need to cut about 500 to 1000 calories from your average. You may even ask somebody to keep your foot. Five hundred calories can be too much for a smaller person with a lower metabolic rate. Mar 22, 2023 · Regardless of your health or fitness goal, you won't reach it without adequate sleep. Losing weight more steadily with the right diet Apr 17, 2024 · An individual must achieve a caloric deficit of 500 to 1,000 calories per day if their goal is to lose 1 to 2 pounds per week, according to the National Lung, Heart and Blood Institute Aim for a Jan 8, 2016 · Breakfast Options 1. Learn what it is below, then make tweaks to the plan to fit your specific needs. So if you then divide 30 pounds by the 2. Aim to lose 1 to 2 pounds (0. Oct 11, 2023 · Make half your plate vegetables and fruits. Jan 22, 2021 · Begin by lying on your stomach with your legs extended. Most often, that means cutting daily calories by 500 to 750 to lose 1 1/2 pounds (0. 45 kg) of fat, you must create a calorie deficit of about 3,500 calories. Have fun scamming. This implies a high risk for your health and is not recommended! Your goal is to lose 16 lbs for 40 days; To maintain your current weight, your safe daily calories intake is around 1,815 calories; Mar 30, 2021 · Drinking more water, getting more sleep, and cutting down on alcohol and sugary drinks can all help you shift the pounds and look slimmer and healthier in just one week. In addition, a 2011 study found that walking right after meals benefits digestion and Apr 3, 2023 · The key to weight loss is a blend of exercise and nutrition, with the latter responsible for about 80% of the heavy lifting, according to Camhi. This should be the size of each of the 5 food meal s that you eat. slump kicks in — so drinking more water throughout the day Only drink water or lemon water. 1. To do that, you'll need to burn about 500 to 750 calories more than you take in each day. I’m talking about eating no more than 50g of carbs per day. Stress can make you gain belly fat by triggering Feb 15, 2023 · While the recommended minimum of daily exercise is 20 minutes, twice a day, many dogs will need much more. ` Aug 9, 2019 · Begin with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing each other. One of the healthiest means for weight loss is adopting a lower-calorie, high-fiber, nutrient-rich diet, which means eating more whole, plant-based foods, says Alone Pulde, MD, family medicine physician in Carlsbad, California, and co-author of several books, including The Forks Over Knives Plan and Forks Over Oct 11, 2023 · Go Big for Breakfast. Oct 12, 2017 · Whisk together 2 large eggs, 1 large tomato, chopped, 1/4 cup shredded mozzarella cheese, and a pinch of salt and/or pepper. Try to limit carbohydrates in your diet. Your fist is roughly 1 cup or 8oz. Jan 30, 2024 · 3. Cardio may also help reduce waist circumference and increase muscle mass. Fill your bathtub with warm water and mix in 2 cups (500 ml) of Epsom salt. 5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food Step 1. Intermittent fasting is my favorite way to drop weight fast. "By pairing protein and fiber, you'll stay full longer and you're blood sugar will be balanced preventing cravings later on," Shapiro explains. Add Volume to Meals. Keep the amount of calories you need to burn in mind at all times. Exercise is a great way to support weight loss and also help the body sweat out excess fluid. One way to lose 10 pounds in 3 weeks without exercising is to eat more fruits and vegetables. Eat More Fruits And Vegetables. Part 1. Oct 26, 2022 · It can even be relaxing and enjoyable. For lunch, I'd have eggs and bacon Feb 20, 2023 · How To Lose 5 lbs Overnight- Step One: Limit Sodium Intake. A 150-pound person using this approach to cardio will burn off 60 more calories than running at a steady pace. This will both stop weight gain and lead to weight loss. Kristina stumbled upon the ketogenic diet, a low-carb high-fat diet based on the idea that a dramatic reduction in carbs will put your body into a metabolic state called ketosis where it will burn body fat instead of carbs for energy. 5 + (13. A 2022 review published in Nutrients concluded that sleep is critical to weight loss. “We are made up of about 60 percent water, and Jun 10, 2023 · In order to lose 1 pound (0. Oct 27, 2022 · Eat Lots of Fiber-Rich Foods. Greek yogurt with fruit or 1 tablespoon of nuts 4. This step is easy, though it can be hard if you're busy or a night owl. This means that it will take a daily deficit of 500 to 1,000 calories to reach the Jun 12, 2024 · Assuming your goal is to lose 1 or 2 pounds a week, it’ll take about 4 months to lose 30 pounds. 5 kg) to 300 lbs (very obese, ~135 kg). Nov 9, 2023 · Although most people want to lose weight quickly, experts often recommend losing no more than 1–2 pounds (0. This is healthy, safe, and maintainable in the long run, according to the Centers of Disease Control and Prevention. 3 x weight in pounds) + (12. Sleep better. Instead of eating a large serving of pasta with marinara sauce and some broccoli, flip the ratio so you end up Nov 1, 2023 · Eat fiber. Consider a 3-day fast. 2 you’ll get 13. With this, it is clear that an average person, no matter how much Step 1. If your dog needs to lose Principles of Weight Loss. Nov 26, 2023 · When he began his weight-loss journey on August 2, 2021, at 6 feet tall and 420 pounds, Galanis was more than 200 pounds over the "healthy" weight range, according to body mass index (BMI). Explore effective and sustainable strategies for rapid weight loss. You can instantly cut out 550 calories per day just by adding fasting to your diet plan. The boost in calorie burn and energy you get from regular physical activity makes losing 5 pounds in a month easier. People who eat more in the morning and less at night tend to lose more weight. 5 pounds per week. Jan 8, 2024 · 6. If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes). 5 hours. Press into your hands and heels as you lift your chest, torso, and legs from Apr 7, 2021 · It can be the key to how to lose 5 pounds in a month without exercise! #2 FIST. 5 hours of sleep compared to 8. ( 2) “Proper hydration is one of the easiest but most often overlooked steps in weight loss,” says Shapiro. Choose whole grains at least half of the time. 2 /17. Let's face it, life as a kid can be tough sometimes. Choose a low-carb or high satiety diet. Reduce your stress levels. Take time to de-stress. Sep 11, 2023 · Protein and fiber are your two best friends when you want to lose five pounds (or whatever your goal weight is, for that matter). A lack of sleep could be stopping you from losing those five pounds, according to Kate Merkle, RD, at Nourishment Works in Chicago. The following foods are thus prohibited, except for within 1. "For example, if you eat fruit by itself, you'll feel hungry in about 45 Nov 8, 2023 · smoothies with water or milk instead of fruit juice. Losing weight too Feb 13, 2024 · 1/2 banana. Stir in 1/4 cup Jun 8, 2024 · This includes milky coffee drinks, alcohol and sodas. [4] 4. everyone does. Losing 10 pounds safely is possible in 5–10 weeks or more. Sep 6, 2023 · 4. Again, you can only safely lose one or two pounds a week. It’s important to reduce calories while increasing physical activity, according to the Mayo Clinic, which recommends cutting about 500 to 750 calories a day to lose 1. The caffeine Nov 7, 2022 · Intermittent Fasting. Also track your weight. "Though nutrition is the most important driver of weight loss, losing five pounds in 30 days can go more smoothly with a sensible exercise Jul 14, 2020 · How much rest you get can help or hinder your weight loss. 9. 5–1. Other factors might be involved in losing weight. Drink at least 8 oz of water daily, and make an exercise plan to focus on cardio and strength training. Whole wheat toast with peanut butter, fruit, and a cup of juice Lunch Options 1. Dec 29, 2023 · When you want to shed pounds quickly, he recommends sticking to a 500-1,000 calorie per day deficit, to burn 3,500-5,000 calories per week. For starters, protein can suppress your appetite by triggering your body to release hormones that help you feel full and satisfied. Step 2: Mix 50% of the new food with 50% of the old food. Dietary fiber describes plant-based carbohydrates that are impossible to digest in the small intestine, unlike sugar Jun 22, 2024 · Track your diet and exercise in a journal or an app. Start your day with water and continue drinking it all day. Exposer of Stupid Phrases Says: June 4th, 2007 at 2:16 am 1. Unless, of course, I happen to lose 6 or more pounds that day. That said, many factors The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30-year old male, assuming he wants to lose 10 lbs (~4. Cut down on calories. Warning: your goal requires you to lose 1,400 calories per day, which means you are supposed to intake only 415 calories daily. per day. Jun 30, 2024 · To lose 1 pound (0. Some research has shown that drinking only water and limiting yourself to less than 200 calories per day for only 3 days can help you reboot your immune system in addition to dropping some quick pounds. This can lead Apr 17, 2024 · 1. Jul 1, 2024 · 2. Scramble over medium heat in a nonstick skillet. Whether it's brisk walks, heart-pounding runs, or high-intensity workouts, find an exercise routine that fits your lifestyle for consistent progress. Step 3: Mix 75% of the new food with 25% of the old food. This equates to 500 calories less than the number of calories your body needs daily. This may help you feel trimmer and less bloated. One study from the Mayo Clinic reveals getting less than 6 1/2 hours of sleep a night can result in consuming as many as 500 additional daily calories. Then, press into your heels and reverse the motion back to standing. These are perhaps the most common fitness regimes for those trying to lose 15 pounds of belly fat. Unlock the secrets to losing 10 pounds in a week without exercise. Take an epsom salt bath 2 to 3 times a week. You'll need to wait a few weeks to drop 5 pounds of body fat, but you may be able to lose a few pounds of water weight by cutting sodium intake. While you can lose 20 pounds (lbs) in a month, this is neither safe nor sustainable. Understand that one pound of fat had 3,500 calories. Bonnin Studio/Stocksy United. . Jan 14, 2024 · There are many ways you can safely start losing weight without cutting calories too much. Oct 12, 2023 · According to a study, increasing water intake improves ingestive behavior, metabolic function, and body weight regulation. "You'll always carry that extra water unless you become inactive Jun 26, 2024 · Related: 10 Green Foods That Help Fight Belly Fat. Jun 20, 2024 · Working out can also make you retain water. Your daily calorie goal may vary. 45 kg) of fat in a day, you’d need to eliminate 3,500 calories from your daily diet. Feb 15, 2016 · In order to lose 5 pounds of fat in 2 days, you would need to have a calorie deficit equal to 2. Even if it were possible, this is extremely dangerous and unhealthy. Make a quarter of your plate grains. 5 lb. Bend your knees under the sofa or heavy suitcase and hook your foot. Get protein from lean meats such as chicken breast. Sleep deprivation slows metabolism, according to research. Sep 18, 2022 · Day 3. Although cardio gets a lot of attention when it comes to weight loss, strength Jun 28, 2021 · Here are the four simple rules I followed…. To lose 30 pounds in a month, you need to try and walk about 3-4 miles per day, every day of the week, for 30 days straight. You should drink at least eight glasses of water a day. Eat plenty of protein. [18] Apr 26, 2024 · 5. A piece of fruit and a small bagel 5. But ideally, you’d be closer to having none. A workout plan to lose pounds in 2 weeks will involve some combination of the following: 30 minutes of running to burn 300 calories. Take a natural diuretic. Avoid any carbohydrate that is — or can be — white. Eat mindfully. A natural diuretic like dandelion root can help you lose 1 or 2 pounds if you start taking it in day 5 or 6. Egg white omelets with vegetables and low-fat cheese 2. Feel free to extend this and walk further at weekends. According to the Centers for Disease Control and Prevention, reducing your Jul 20, 2022 · To lose 5 pounds, it would mean burning an extra 2, 500 calories every day (5 pounds x 500 calories). Press the dumbbells over your head, keeping the palms facing one another. Sit on the floor or the table on your bottom. You’ll need to reduce the number of Jun 27, 2024 · Try oatmeal with low-fat milk, 0% fat Greek yogurt with ¼ cup of low calorie granola and a handful of berries or a 2-egg omelet with non-starchy veggies or a boiled egg. [1] Cutting out sugary drinks can help you lose 5 pounds in a week if you are a soda drinker. Pack In the Protein. Subtract 500 calories from a typical day to get a calorie level that will help you lose about one to two pounds per week. 25 pounds per week. Overeating is the main reason people gain weight. A sodium-laden diet can inflate your weight on the scale; sodium forces your body to retain water, so you'll gain water weight even if you haven't put on fat Oct 21, 2006 · Hi, I just wanted to say that I lose “UP TO” 5 pounds EVERY day. The research is pretty conclusive on this one: Being short on sleep makes you more likely to overeat. 4, 2016), and have bounced around a bit since then. Drinking enough water to support adequate hydration has been associated with weight loss through a few mechanisms. Establish a consistent exercise routine. A calorie deficit helps you lose weight no matter how old you are. Pass on sugary drinks. Research shows that dandelion extract can help flush water out of the body. The last thing you want when trying to lose 5 pounds in one day is low metabolism. Reduce your 12-year-old's caloric intake. “People need restful and adequate sleep,” she says. Sink your hips into a squat, keeping your chest out and shoulders back. Since a pound equals 3500 calories, your goal is to burn 4375 calories per week -- or 625 per day -- in order to meet your goal. 8. 36 kg), or approximately 1% of your body weight, per week. If you create a deficit of 250 to 1,000 calories per day for a week, you'll end up 1/2 to 2 pounds lighter. Burn extra calories with cardio exercise. For example, one study found that individuals who experienced 14 days of calorie restriction experienced less fat loss when they got 5. Nov 3, 2022 · 1. Drink coffee. As a matter of fact…. Soaking in an epsom salt bath before bed will help you achieve your goal of losing weight overnight. There’s actually truth to the claim that drinking water can help with weight loss. Jun 24, 2024 · Use your food journal or a food journal app to help you get an idea of how many calories you can cut out from your diet. The weight range in the graph is from 130 lbs (very lean / athlete, ~58. Aim for 30 to 45 minutes of cardiovascular activity daily to burn 250 to 300 calories, or more. Sleep is a key component of sustainable weight loss. Flip Your Ingredient Ratios. Go on daily walks. Cycling – 850 calories. Shutterstock. Drinking plenty of water and adding fiber to your diet might also help. Aug 12, 2017 · Go Keto. Whether it's brisk walks, heart-pounding runs, or high-intensity workouts, find an exercise routine that fits your lifestyle for consistent progress Jun 10, 2024 · This one-week meal plan for weight loss was designed for a person who requires about 2,000 calories per day but aims to achieve weight loss through an intake of 1,500 to 1,750 calories per day with 3 meals and 2 snacks. In fact, a study in the journal Obesity found that people who lost an average of 58 pounds and kept it off exercised for Nov 15, 2023 · 3. In addition, boosting your protein intake may help speed up your weight loss. Do cardio. Calculate how many calories you burn per day. For many breeds, an hour of exercise a day is a good target. 755 x age in years). Aug 3, 2023 · It’s important to manage your expectations—and avoid letting yourself get too caught up in the number you see on the scale. Losing excess body fat is a great way to get healthy. 1 cup (. Place your palms on your waist or arms. "I first hit 100 pounds down on my 25th birthday (Nov. Not sleeping enough can encourage you to make less-healthy food choices and engage in late-night snacking. The number one thing that people have in common who have lost weight and kept it off is daily moderate to vigorous exercise. If your goal is to lose 5 pounds a month, it means you should be losing 1. 15 minutes of rope jumping to burn 200 calories. You can use a treadmill, an elliptical trainer, a stationary bike, a rowing machine or a stair climber. Mar 15, 2023 · Bottom line. [2] X Research source. 6. Protein is an essential nutrient your body needs to survive and thrive. This is considered unsafe and unhealthy. Epsom salt naturally flushes your body of toxins and excess water that cause you to bloat. Eating two fruits or veggies before each meal will increase fullness and prevent overeating. Get a Good Night Rest. Nov 15, 2023 · Establish a consistent exercise routine. The best exercises for losing weight require intense bursts of energy. Plan to lose weight gradually at a rate of no more than one to two pounds per week. Eat a portion of brown rice and light vegetable salad for lunch. Jun 17, 2022 · 2. As a general rule, women and men require 2000 and 2500 calories, respectively, each day (20). 3. 5 to 1 kilogram) a week over the long term. m. Once your dog is eating the new food, consider the suggested transition guide: Step 1: Mix 25% of the new food with 75% of the old food. This is an old idea: for 150 years or more there have been a huge number of weight loss diets based on eating fewer carbs. Just 30 minutes of brisk walking daily can help burn calories and improve your mood. Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine. Using the frequently-quoted 3,500 calories per pound, this would mean you would need a deficit of 8,750 calories. Fruits and veggies are low in calories and contain fiber. Lower-calorie diets can help you lose 5 pounds in an appropriate amount of time. A healthy weight loss goal is losing about 3 pounds per week by eating a balanced diet and exercising regularly. Sugar-sweetened drinks like sodas, juices, cocktails, and sweet teas and coffees add empty calories to your day, working against your weight loss goals, Cording points Nov 23, 2023 · Last medically reviewed on November 23, 2023. If you want to stay full and satisfied Jan 13, 2021 · Increase protein eating, decrease sodium and carb intake (especially simple carbs like sugar, pasta, bread) "Most people will lose four to twelve pounds by doing this for one week. 25 liters) of vanilla ice cream (dessert trifecta!) 2. Cutting out about 500 calories a day will help you lose about 1–2 pounds per week. Rule #1: Avoid “white” carbohydrates. Make meals at home. Sleeping Enough for Weight Loss. Bottom line. Nov 4, 2020 · Changing Your Diet. You could: Cut back on portions. This means it may take several weeks to months to lose 30 pounds, but Nov 19, 2020 · Now it’s a lot more complicated and there’s more involved but to make things easy you’ll need to put your body in a 6000 calorie deficit to lose 2. Let’s say your daily caloric requirement is 2,200 calories. Dec 30, 2015 · So if you run a 1-minute sprint, then walk for 2-minutes and then repeat the pattern until you hit the 30-minute mark. (In fact, these are tips to help you lose weight while you sleep . You need to ensure that you are eating a sufficient amount of these foods daily. Losing 5 pounds in 2 weeks can be easy, but certain diet patterns make it even easier to do. Jun 8, 2023 · By December 2021 I had lost 40 pounds through fasting and doing a ketogenic diet. Jul 3, 2023 · Studies show that the more aerobic exercise people get, the more body fat they tend to lose. Sep 13, 2023 · 6. 9 x height in inches) – (6. uv sc mt gk ag kp ve ba jy zs